Close Enough to Grab
The teams face the last ultimate challenge as they fight for an automatic berth in the finals; two teams vie for a place in the Strong Championship.
Pay the Piper
The five remaining teams fight for a spot in the final four; one trainee reaches her emotional limit; at the Elimination Tower, two teams struggle to stay in the game.
The competition is shaken up when the eliminated players go back to the compound to compete for an opportunity to reenter the game and form a new team.
The teams work together in a Medallion Challenge; a surprising opportunity arises in the All Women’s Power Challenge; a showdown in the Elimination Tower and a twist the competitors never saw coming.
Friends and Frenemies
Upper body strength is tested in the most grueling challenge to date and friendships are strained as the first trainee-only power challenge begins.
Balls to the Wall
The teams battle in the first Medallion Challenge and tempers flare between one team and their trainer.
Welcome to Strong
In the series premiere, ten women and ten elite male trainers arrive at the compound to begin the grueling strength and conditioning challenges.